Did you know you can not be ‘HAPPY’ if you are stuck operating in your sympathetic nervous system? Why? Because the sympathetic nervous...

Working consciously with the luteal phase of your menstrual cycle.

Creating your own rose water is kinda like a mystical mindfulness practice. It encourages you to slow down, get creative, tap into your...

Disconnected from your sacral, disconnected from your pleasure, your creativity, your vitality, your magnetism, your life force. If the...

Old me: I’d rather run away, hold it in, emotionally explode, hide from you, ignore you, hate you, blame & shame you, blame & shame me,...

They have unhealthy coping mechanisms. We have apparently healthy ones. They have coping mechanisms that are judged, shamed, deemed...